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The 20 Best Places to Live in the Caribbean

The 20 Best Places to Live in the Caribbean

For many people, the Caribbean is the perfect place for a vacation, and one of the main reasons is the vast array of Caribbean island resources at your disposal, so, for anyone who is considering moving for a different lifestyle may have the Caribbean on their list ...
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Why Is A Good Rest Important For Health

Why Is A Good Rest Important For Health

We usually tend to minimize the importance of getting enough rest, however, there is a strong relationship between the quantity and quality of sleep and the state of health. According to the World Health Organization (WHO), complete well-being is achieved by following a balanced diet, doing physical exercise and, above ...
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What Is Cyclical Feeding And How Is It Different From “Normal”

What Is Cyclical Feeding And How Is It Different From “Normal”

For some time now, cyclical food has begun to take center stage, thanks to the greater and better information that is being disseminated through many channels, such as digital. However, as in everything, you have to be careful about the sources you read and make sure you contrast the information ...
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Useful Cycling Tips For Beginners

Useful Cycling Tips For Beginners

Tips To Practice Cycling If you are going to start cycling in the world, here are some useful tips for novice cyclists that can help you a lot when considering both your workouts and your days where you use the bicycle. Start Little By Little The really important thing about ...
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Homemade Oat Porridge Recipe

Homemade Oat Porridge Recipe

Oatmeal is a very complete and balanced cereal. Along with carbohydrates and fiber, it provides more protein, fat and minerals than other cereals Speaking of these cereals, there is no need to introduce 8 cereals at once, like many porridges that are currently sold. Does an adult eat 8 different ...
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The Walking Mombie